Fitness and wellness
The mountains are a great place to do something good for yourself, so let's make the most of it!
Alexandra offers Hatha Yoga and Core Yoga classes for physical and mental well-being.
- Hatha Yoga: Yoga of effort, it leads to spiritual awakening through the practice of postures (āsana), breath discipline (prāṇāyāma) and meditation.
- Core-Yoga: gentle gym that combines deep breathing and physical exercises to strengthen, maintain, re-educate and develop the body. Movements are adaptable to people with physical constraints (overweight, joint pain, following childbirth, etc.).
Group classes: 20€/h - Winter schedule: to be confirmed at the start of season 24-25.
Private lessons: choice of Hatha Yoga, Core Yoga, Stretch Yoga, Guided Meditation > from 40€/hr.
In practice
Activities proposed
- Yoga,
- Fitness
Time schedule
From 07/01/24 to 08/31/25
-
Tuesday :
Open
-
Friday :
Open
Tuesday: 9:30-10:30 a.m. Residence La Bérangère Friday: 2:30-3:30 pm Complexe Sportif l'Arlésienne
Prices
Payment method
- Check,
- Travellers Cheque,
- Cash
From €20/person.
Réservation - Booking possible by phone, email, facebook message.
Meditation session by reservation
Go there
Latitude : 45.10808
Longitude : 5.873456
rue des Chardons Bleus
Chamrousse 1750
38410 Chamrousse
Go there
Information mise à jour le 08/10/2024
par Office du Tourisme de Chamrousse
